Research suggests that if you do something for at least 21 days, it becomes a habit. Just Drink It want to challenge you to give up a synthetic drink that you have daily and replace it with water or a natural drink. Choose a daily synthetic drink like, your early morning cup of coffee or your after lunch or evening can of soda and replace that with a water drink. Pick a water drink of your choice, or choose from the list of water recipes. To help keep you motivated you will receive a reminder email every day and include you in a community of people that are doing the same. Persist with the challenge and apart from noticing a positive change in yourself get the bragging rights to be given the badge of “Aquaphile”.